Features classical and progressive Pilates repertoire, providing a challenging, core based, total body strengthening and lengthening with utmost attention paid to proper form and function. Suitable for all levels but MUST have Pilates reformer experience.
Offers a higher level of intensity than traditional Pilates class with the addition of functional strengthening and explosive movements to increase cardiovascular activity. This format results in even more fat burning and toning combined with the unmatched core and form focus of Pilates.
Just as challenging as our Infinite Pilates Class, just at a slightly slower pace, with more stretching between transition of exercises. Improves Balance, strength and flexibility. Perfect class for all Levels!
The Intermediate class adds more challenging positions, coordination and choreography to work the body and mind. Suitable for Intermediate levels.